Barley Water

Barley water is believed to be a good source of iron, calcium, Vitamin C, and protein.


  • 2 tbsps barley
  • 1 tbsp jaggery (Gur)
  • 3 cups of filtered water

Pressure cook the barley and jaggery in 3 cups of water for 15 minutes. Strain the liquid, cool Mix well and serve.

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